Looking for something delicious and different? Look no further. You can even make it ahead. This recipe would work with fish, veal or pork chops, or seitan. Make spice blend far in advance. Recipe may be prepared to step 2 and refrigerated up to 2 days in advance. Prepared chicken may be refrigerated for up to 4 days or frozen for up to 4 months.
Serves: 4 (easily multiplied)
Make ahead: Yes
Prep Time: 10 minutes
Total Time: 25 minutes
4 boneless, skinless chicken breasts
2 T olive oil
2t fennel seeds
5T grill seasoning OR make your own by mixing:
1/2T onion powder
1/2T garlic powder
1/2T kosher salt
2T black pepper
1. Preheat oven to 350 degrees (375 if using veal or pork chops)
2. Combine all spices. Rub chicken (or other protein) with spices.
3. Heat 2T olive oil in an ovenproof skillet over medium-high heat. Sear chicken on both sides, about 2 minutes per side.
4. Transfer pan to oven for 10 minutes.