Category: make ahead

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Simple Sweet Potato, Kale, Chickpea and Tomato Stew

Simple, healthy, vegetarian comfort food.  Full of fiber, beta-carotene, anti-oxidants, and other good things.  Served with a dollop of yogurt and whole-grain bread or rice, it’s a warm meal perfect for the end of a cold Winter or the beginning of a rainy Spring. 

I always come back from the Middle East with an enormous bag of saffron.  If saffron is not in your budget, this stew will work with almost any other spice, such as rosemary or thyme.  Saffron needs to be steeped or toasted to release its flavor.  Above is the “saffron tea” I made to flavor this dish.

I made a big pot of this stew to take for lunch for the rest of the week.  A simple flavored yogurt, peanut sauce, or pesto changed the flavor completely each day.  
Time: 30 minutes
Serves: 4-6
Ingredients:
2-3 sweet potatoes, peeled and cut into 1/2-1″ chunks
2 bunches of kale, washed thoroughly and chopped coarsely
1 onion, diced
1 14.5 or 28 ounce can diced tomatoes
28 oz cooked chickpeas, or 2 14.5 ounce cans chickpeas (garbanzo beans)
1 pinch saffron, steeped in 1 T hot water (“saffron tea”)
1 T EVOO (Extra-Virgin Olive Oil)
salt and pepper to taste 
1 lemon, cut into wedges (optional)

1. Heat the onion and EVOO over medium heat.  Sprinkle with salt.  Cook until translucent, about 5 mnutes.

2. Add chickpeas.  Cook about 5 more minutes until flavor is well-mingled.
3. Add the kale, tomatoes, and saffon tea.  
4. Season with salt and pepper to taste.  Serve with lemon wedges and a dollop of yogurt. 
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Moroccan Winter Fruit Compote with Rosewater

Simple.  Delicious.  Exotic.  More flexible than your yoga instructor.  And a great way to perk up those winter fruits you’re tiring of as March rains make way for Spring.

I made this compote when a friend recently challenged me to come up with a simple non-dairy dessert for brunch.  It packed well into tupperware, and I brought it over to her house still warm.  Dazzling.  And still sparkling for breakfast the next day when served cold with a dollop of thick yogurt.

If your dried apricots are less than perfectly plump — no problem.  Simply start out by soaking them for about 10 minutes in hot water, wine, in orange juice to plump them up.  This process is called maceration, a fancy word that you can throw around and impress your friends.  You can add the macerating liquid directly to the compote for extra flavor.

Rosewater is available in Middle Eastern groceries.  Use it sparingly — its scent is divine, but you can have too much of a good thing.  You can also macerate the dried fruit in the rosewater, or mix rosewater with water and spices for the macerating liquid, but be careful: rosewater can be overpowering.

Mix and match the fresh and dried fruits according to what you have on hand.  Here, I use a mix of apples, Bartlett pears, and dried apricots.  A pinch or two of salt will help imperfect, underripe, tired winter fruit shine.  Oranges might have been interesting added to the mix, and prunes could add depth and contrasting color.  Toasted almonds could change the whole dish.  Experiment.

The fruit cooks slowly, leaving you plenty of time to go and do other things, like commenting on this blog post to share your own variation on this recipe.  You can even make this recipe a day ahead.

This recipe was inspired by Mollie Katzen’s fruit compote recipes in her great ode to breakfast, Sunlight Cafe.  And it was also inspired by Morocco, of course — one of my favorite culinary muses.

Work Time: 10 minutes, after chopping the fruit
Total Time: 40 minutes
Serves: 6

Ingredients:
2 lbs fresh winter fruit, cut into 1.5 inch chunks, peeled if desired (apples, pears, oranges, bananas, maybe grapefruit, etc.)
2 T fresh lemon juice
1 C dried fruit  (apricots, prunes, figs, etc.)
1-2 T maple syrup, honey, or agave (to taste; desired amount will vary with sweetness of fruit)
Dash of cinnamon (to taste)
Dash of other sweet spices (cardamom, allspice, nutmeg, ginger, cloves)
Dash of salt (optional)
1 C walnut pieces, toasted if desired, or other nuts (almonds, pecans, etc.)
1-3 teaspoons rosewater, to taste (be careful not to overwhelm with too much of a good thing).

1) Place fruit in a saucepan.  Cover and cook slowly over medium heat, stirring about every 5 minutes.  (If using Bosc pears, you may need to add a bit of extra water in step 1 to keep them moist).
2) After about 30 minutes, stir in lemon juice, dried fruit, and salt (if using).  Cook for another 10 minutes.  Meanwhile, toast the nuts, if desired.
3) Stir in sweetener, cinnamon and other spices.  Turn off the heat.
4) Sprinkle sparingly with rosewater, to taste, and taste to adjust the seasoning, salt, and sweetener.
5) Inhale the heavenly smell.
6) Serve warm, room temperature, or cold, plain, topped with yogurt, creme fraiche, whipped cream, soft cheese, or even ice cream.

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Aleppan White Bean and Tomato Crostini

Simple white beans are simmered to perfection in a thick, richly spiced tomato sauce to make an exotic crostini topping in a beautiful cultural culinary marriage.  Taking a page from Mark Bittman over at the Minimalist, I’ll call this a “Traditional Aleppan-Italian Dish I Made Up.”

This is not a quick recipe, but it involves only a few minutes of work and can easily be made ahead or simmered while you are doing other things.  This recipe is inspired by Poopa Dweck’s Aromas of Aleppo.  My version is quicker, vegetarian, lower in total and saturated fat, freezes well, and is perfect defrosted on toasted bread for weeks as crazy as this one.  I imagine this recipe would convert well to the crockpot, and I’ll let you know if I try it someday.

Soak the beans according to your favorite method.  I prefer the cold soak method common in most of the world, which involves simply soaking the beans for 6-8 hours or overnight in water.   But soaking is a surprisingly controversial topic, so I leave it to you to decide what works best! 

Tip: Freeze the rest of your can of tomato paste in an ice cube tray.  Transfer the frozen cubes to a ziploc freezer bag for easy access for future recipes.  No waste!

Taking a page from Mark Bittman over at the Minimalist, I’ll call this a “Traditional Aleppan-Italian Dish I Made Up.”

Total Time: 1 hour, 1 minutes
Prep Time: 10 minutes
Serves: 2-4, depending on whether side dish or main.  Serve with rice, grains, or crusty bread.

Ingredients:
2 garlic cloves, minced
1 onion, chopped
2 T Extra Virgin Olive Oil (EVOO)
1 cup dried white beans, such as Great Northern Beans or cannelini beans, soaked according to your favorite method, drained, and rinsed
2 T tomato paste
1 8 ounce can chopped tomatoes
1/2 t cinnamon
1/2 t white pepper
1/4 t kosher salt or sea salt
2 quarts vegetable stock (or meat stock)
Good quality, crusty whole grain bread, sliced and toasted

1. Preheat oven to 375 degrees.  
2. Saute garlic and onion in a medium-sized, ovenproof saucepan for 5 minutes or until onions are translucent.
3. Add all other ingredients.  Bring to a boil.
4. Transfer saucepan to oven and simmer for 1 hour or until beans are tender and sauce has thickened.
5. Adjust salt and cinnamon to taste.
6.  Spread on toasts and serve your senses.

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Iraqi Chicken in Spiced Yogurt

Remember this from my cooking class with Iraqi refugees in Cairo?

The cooking class didn’t really give us recipes, instead sending us home with a sheet of general instructions like “add spices to chicken.”  They certainly didn’t give us instructions on how to make the recipes without access to an outdoor grill, and they most certainly didn’t give us instructions on how to make them kosher!

Never fear, dear readers.  The Smart Green Gourmet did some research and put her nose and palate to the test and figured out how to make an Iraqi-style chicken so delicious that my husband and I used bread to mop up every last bit of the sauce in true Iraqi style.  I used soy yogurt here due to aforementioned kashrut concerns, but this recipe should work with regular yogurt, omitting the extra tablespoon of vinegar.  I normally can’t stand soy yogurt, but in this recipe, it worked beautifully.

I’ve left this recipe intentionally flexible.  The marinade directions below made more than enough for the 3 chicken thighs that I used.  If you’re using more meat, make more marinade.  You may also wish to adjust cooking times and temperatures according to what you’re making.  If you’re using boneless white meat chicken breasts, for example, lower heat would probably be appropriate.

This recipe couldn’t be easier: whisk together the marinade, toss it with the chicken, and bake.  It can easily be made ahead, or you can marinate the chicken overnight and bake it the next day.  It is easily multiplied.

Prep time: 30 minutes
Work time: 15 minutes
Cook time: 45 minutes
Serves: 3 (or as many as you would like)

Ingredients:

3 bone-in chicken thighs, trimmed of all visible fat.
Tip: It’s OK to loosen the skin or skin the thighs completely in this recipe; the yogurt will keep the meat moist during cooking and you can save on saturated fat this way.

Marinade:
1.5 c plain soy yogurt (I used
Juice of 1 lemon
1 T cider vinegar
1 T EVOO
1/4 t cinnamon
1/4 t tumeric
1/4 t coriander
Pinch of salt

1. Preheat oven to 375 degrees.
2. Whisk together marinade ingredients.  Toss marinade with chicken.  Let marinate 15 minutes or overnight.
3. Arrange chicken in a baking dish in a single layer.  Bake ~45 minutes or until meat is done.
4. Serve with bread to mop up the sauce.

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Farmshare Day 2: Quick Lentils, Potatoes, and Spinach with Curried Tarka

Richly spiced, hearty lentils and a leafy promise of Spring make a dish that smells as good as it tastes.  A tarka is a delectable combination of fat and spices, added to the lentils just before serving.  Divine.  

I use olive oil in just about anything because it’s unequivocally a healthy fat, but you may wish to use vegetable oil or butter or ghee if you don’t like the olive oil flavor.

I had no cooked grains around and didn’t have time to wait to cook them, so I made this whole wheat/flaxseed flatbread with onion and cumin seeds to accompany our meal.  It had a nice onion kulcha effect. 

When I perfect the recipe, I’ll pass it on. In the meantime, try my Chickpea-Flax Skillet Flatbread.

I’m having so much fun with my Winter farmshare!  

Time: 30 minutes
Serves: 4 with rice or flatbread

1 onion, diced
2 T vegetable oil or olive oil or, if you’re feeling daring, ghee
2 potatoes, diced
1 c lentils, yellow or brown
2 1/2 cups vegetable stock or water
1 handful baby spinach
1/2 c milk, cream, coconut milk, soy milk, or soy creamer, or more to taste.  Yogurt might work here too.
salt

Tarka:
1 T curry powder
2 T butter, ghee, vegetable oil, olive oil, or “good fat” margarine like benecol or smart balance
zest of one lemon
1 pinch salt
freshly ground black pepper

1. In a medium saucepan over medium heat, sweat the onions and a pinch of salt for 3-5 minutes.  Meanwhile, chop and add the potatoes.
2. Add the lentils and stir.  Add the stock or water, bring to a boil, and reduce heat.  Simmer until lentils are just tender.  This can take as little as 10 minutes for yellow lentils and 20-30 minutes for brown lentils.  Add liquid if necessary.
3. Meanwhile, in a small skillet over medium heat, melt the butter/ghee/margarine or heat the oil until shimmering.  Stir in the lemon zest.  When fragrant, add the curry powder and a pinch of salt.  Stir, then turn off the heat.
4. Stir the tarka into the lentils.  Turn off the heat.  Add the spinach and stir in — it will wilt on contact.  Stir in about half of your milk of choice for richness.  Spoon into bowls, drizzle with additional “milk,” and serve.

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Sweet Potato and Quinoa Salad

Eye-poppingly colorful and tongue-teasingly textured and tasty.

Adapted from Mark Bittman’s How to Cook Everything Vegetarian

Time: 25 minutes with cooked quinoa, 40 minutes with uncooked quinoa
Serves: 4, or 4-6 with other dishes
Make Ahead: Yes

Ingredients:
2 1/2 C cooked quinoa (or other grain), or 1 C raw
2 sweet potatoes, in roughly 1/2″ cubes
1 red bell pepper, diced
1/2 red onion, diced
1/4 C EVOO
2 T sherry vinegar (or balsamic or red wine vinegar)
1/4+ C minced fresh parsley, chives, or mint for garnish
salt and pepper to taste

1) Cook quinoa in 1.5 C water with a pinch of salt and a splash of EVOO. Bring to a boil and simmer ~20 minutes. Fluff with fork.
2) Boil sweet potatoes in salted water about 15 minutes, or until tender. Drain. (Chop other things while quinoa and sweet potatoes are cooking).
3) Whisk together oil and vinegar.
4) Toss together all ingredients. Add 1/2 dressing, then more to taste. Add salt and pepper and garnish with parsley, chives, or mint. If making ahead, add the herbs just before serving.

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Sweet Potato and Quinoa Salad

Eye-poppingly colorful and tongue-teasingly textured and tasty.

Adapted from Mark Bittman’s How to Cook Everything Vegetarian

Time: 25 minutes with cooked quinoa, 40 minutes with uncooked quinoa
Serves: 4, or 4-6 with other dishes
Make Ahead: Yes

Ingredients:
2 1/2 C cooked quinoa (or other grain), or 1 C raw
2 sweet potatoes, in roughly 1/2″ cubes
1 red bell pepper, diced
1/2 red onion, diced
1/4 C EVOO
2 T sherry vinegar (or balsamic or red wine vinegar)
1/4+ C minced fresh parsley, chives, or mint for garnish
salt and pepper to taste

1) Cook quinoa in 1.5 C water with a pinch of salt and a splash of EVOO. Bring to a boil and simmer ~20 minutes. Fluff with fork.
2) Boil sweet potatoes in salted water about 15 minutes, or until tender. Drain. (Chop other things while quinoa and sweet potatoes are cooking).
3) Whisk together oil and vinegar.
4) Toss together all ingredients. Add 1/2 dressing, then more to taste. Add salt and pepper and garnish with parsley, chives, or mint. If making ahead, add the herbs just before serving.

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Chilled Berry Soup

Amazing. Looks impressive, yet so easy. Can be an appetizer, dessert, or even breakfast. Defrosted frozen berries actually are better to use than fresh here because of the their beautiful swirly juices. You can make the soup ahead and then combine just before serving with the berries and mint.

Prep Time: 10-15 Minutes
Servings: 4-6
Modified from Mollie Katzen’s Moosewood Cookbook

3 C orange juice
3 C buttermilk or yogurt
1-2 T fresh lime or lemon juice
1-2 T sugar or honey (I use it!)
2-3 C frozen defrosted or fresh of any kind or combination. Larger berries should be sliced.
Optional: Pinch of cinnamon, to taste
Optional: Pinch of nutmeg, to taste
A handful of fresh mint, minced

1) Whisk (or stir) together orange juice and buttermilk or yogurt. Add lemon or lime juice and optional sugar or honey (or not), and cinnamon and nutmeg, to taste. Cover and chill until serving time.
2) To serve, place about ½ c berries in each bowl and ladle soup on top. Make pleasing swirls. Garnish with mint.

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Chilled Berry Soup

Amazing. Looks impressive, yet so easy. Can be an appetizer, dessert, or even breakfast. Defrosted frozen berries actually are better to use than fresh here because of the their beautiful swirly juices. You can make the soup ahead and then combine just before serving with the berries and mint.

Prep Time: 10-15 Minutes
Servings: 4-6
Modified from Mollie Katzen’s Moosewood Cookbook

3 C orange juice
3 C buttermilk or yogurt
1-2 T fresh lime or lemon juice
1-2 T sugar or honey (I use it!)
2-3 C frozen defrosted or fresh of any kind or combination. Larger berries should be sliced.
Optional: Pinch of cinnamon, to taste
Optional: Pinch of nutmeg, to taste
A handful of fresh mint, minced

1) Whisk (or stir) together orange juice and buttermilk or yogurt. Add lemon or lime juice and optional sugar or honey (or not), and cinnamon and nutmeg, to taste. Cover and chill until serving time.
2) To serve, place about ½ c berries in each bowl and ladle soup on top. Make pleasing swirls. Garnish with mint.

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Simple Edamame Salad

So easy. So good. Two tips: steam the edamame rather than boiling them to keep them crunchy. Shave the cheese rather than grating it for ultimate texture. Any hard, salty, flaky, buttery cheese will work — I’m partial to sheep’s-milk cheeses, especially those from Spain. Leftover vinaigrette goes well on tomatoes or other vegetables. Can be made ahead, with the cheese and mint added just before serving.

Inspired by Mark Bittman, the Minimalist

Serves: 4-6
Time: ~20 minutes
Make Ahead: Yes

1 package frozen shelled edamame
~3 oz pecorino romano or other similar cheese
handful minced mint

Dressing:
Juice and zest of 1 lemon
2T red wine vinegar
~4T EVOO
sea salt
lots of freshly ground black pepper

1) Steam edamame for 5 minutes or until just tender. Rinse with cold water; drain well.
2) Meanwhile, whisk together dressing ingredients. Don’t skimp on the paper.
3) In bowl, slowly add dressing to edamame. You want the beans to look slick, but not be swimming in liquid. Toss and adjust seasoning to taste.
4) Add shavings of cheese (use a vegetable peeler) and garnish with mint.