Recipe: Kale and Millet with Walnuts


Weeknight Goodness! Nutty millet is high in protein and iron.

Total Time: 30 minutes
Serves: 4 as a main dish

1-2 large bunches kale
1C Millet
3C Stock
2T olive oil
2-3 cloves garlic
small pinch saffron
red pepper flakes, to taste
handful walnut pieces

Heat garlic in olive oil. When garlic begins to sizzle, add the saffron, red pepper flakes, and millet and stir. Turn heat to low. When millet begins to toast, add kale and a pinch of salt. Add stock, raise heat, and bring to a boil. Turn heat to low, cover, and simmer 10-15 minutes, or until millet and kale are tender. Stir in walnut pieces and serve.

Recipe: Easy Udon or Soba in Broth


This is another of my quick one-pot weeknight comfort food favorites. It has 3 main ingredients: kombu, or dried Japanese kelp, shoyu, high-quality Japanese soy sauce; and mirin, Japanese cooking rice wine. You can throw in any number of the extras below to vary the flavor and use up those stray leftover veggies.

All measurements are approximate. I do everything here by taste.

Total Time: 10-15 minutes
Serves: ~2-4; easily multiplied
Ingredients:
5 cups water
1 strip kombu
~ 4 T shoyu
~ 2-4 T mirin, other rice wine, white wine, or rice wine vinegar
1/2-1 8oz package soba or udon (depending on how much other stuff you’re adding)

To Make the Noodles and Broth:
Bring water to a boil. Add kombu and simmer for 4 minutes. Remove. Cook noodles in broth according to package instructions. While noodles are simmering, add shoyu, mirin, and any of the optional ingredients below. Experiment!

Add Optional Seasonings:
– 1-3 teaspoons agave or sugar (Agave works beautifully here without cloying sweetness)
– 1-2 T umeboshi plum vinegar or rice vinegar
– ponzu sauce (Japanese dipping sauce)
– lemon or lime juice
– peeled, grated ginger
– chiles or crushed red pepper flakes
– bonito flakes
– chopped reconstituted dried mushrooms and their soaking water
– miso

Add Optional Protein:
– 1-2 eggs, with or without yolks, beaten and stirred in vigorously while broth boils (raise heat from a simmer)
– cubed tofu
– cubed or shredded seitan
– chicken, meat, or fish, added directly to broth and cooked through

Add Optional Veggies to Broth or As Garnish:
– mushrooms
– scallions
– grated or sliced carrot
– mung bean or soy sprouts
– peeled, grated ginger
– grated daikon or other radish
– wakame flakes, hijiki, or other seaweed (also adds a hit of protein!)
– broccoli florets
– bok choy, spinach, or kale, coarsely chopped
– blanched sweet potato
– corn or baby corn
– umeboshi plums

Finish Your Beautiful, Steaming Bowl with Any of these Garnishes:
– toasted sesame seeds or gomasio (Japanese sesame seed and sea salt blend)
– lemon, lime, or orange zest
– handful of parsley and/or cilantro
– crushed cashews, peanuts, walnuts, or toasted almonds
– toasted sesame oil, drizzled into individual bowls

Recipe: Easy Udon or Soba in Broth


This is another of my quick one-pot weeknight comfort food favorites. It has 3 main ingredients: kombu, or dried Japanese kelp, shoyu, high-quality Japanese soy sauce; and mirin, Japanese cooking rice wine. You can throw in any number of the extras below to vary the flavor and use up those stray leftover veggies.

All measurements are approximate. I do everything here by taste.

Total Time: 10-15 minutes
Serves: ~2-4; easily multiplied
Ingredients:
5 cups water
1 strip kombu
~ 4 T shoyu
~ 2-4 T mirin, other rice wine, white wine, or rice wine vinegar
1/2-1 8oz package soba or udon (depending on how much other stuff you’re adding)

To Make the Noodles and Broth:
Bring water to a boil. Add kombu and simmer for 4 minutes. Remove. Cook noodles in broth according to package instructions. While noodles are simmering, add shoyu, mirin, and any of the optional ingredients below. Experiment!

Add Optional Seasonings:
– 1-3 teaspoons agave or sugar (Agave works beautifully here without cloying sweetness)
– 1-2 T umeboshi plum vinegar or rice vinegar
– ponzu sauce (Japanese dipping sauce)
– lemon or lime juice
– peeled, grated ginger
– chiles or crushed red pepper flakes
– bonito flakes
– chopped reconstituted dried mushrooms and their soaking water
– miso

Add Optional Protein:
– 1-2 eggs, with or without yolks, beaten and stirred in vigorously while broth boils (raise heat from a simmer)
– cubed tofu
– cubed or shredded seitan
– chicken, meat, or fish, added directly to broth and cooked through

Add Optional Veggies to Broth or As Garnish:
– mushrooms
– scallions
– grated or sliced carrot
– mung bean or soy sprouts
– peeled, grated ginger
– grated daikon or other radish
– wakame flakes, hijiki, or other seaweed (also adds a hit of protein!)
– broccoli florets
– bok choy, spinach, or kale, coarsely chopped
– blanched sweet potato
– corn or baby corn
– umeboshi plums

Finish Your Beautiful, Steaming Bowl with Any of these Garnishes:
– toasted sesame seeds or gomasio (Japanese sesame seed and sea salt blend)
– lemon, lime, or orange zest
– handful of parsley and/or cilantro
– crushed cashews, peanuts, walnuts, or toasted almonds
– toasted sesame oil, drizzled into individual bowls

Make-Ahead or Weeknight Menu: Maple Chicken (or Non-Chicken), Simple Cranberry Sauce, Baked Sweets, and Roasted Broccoli

A veritable weeknight feast that’s even good enough for entertaining. Like having a bit of Thanksgiving anytime. Highly flexible. Can be done all in one night, made ahead, or some of each. Whatever you have time for. Roast the veggies while baking the potatoes, and while you’re at it, fill your oven with colorful veggies to roast for the rest of the week!

Total Time: 1 hour
Prep Time: 1/2 hour
Serves: 4
Make-ahead (optional): The sweet potatoes and broccoli can be roasted ahead of time and refrigerated for up to 4 days. The chicken (or other protein) can be marinated overnight and/or baked up to 4 days ahead.
Clean-up Tip: When baking sweet potatoes, save your pans by lining them with foil. Sweet potatoes contain a gooey substance that is nearly impossible to clean up otherwise.

Ingredients:
1 recipe Simple Cranberry Sauce
1 recipe Simple Maple-Mustard Marinade
4 chicken breasts (or other chicken parts, or 6 oz pieces of salmon, or seitan or tempeh)
4 sweet potatoes or yams (I prefer yams because they are easier to work with), scrubbed
1-2 bunches broccoli
1-3 cloves garlic (to taste)
Salt (to taste)
Olive Oil (to taste)
Lime wedges for the sweet potatoes (optional, but really delicious)

Game Plan:
1. Preheat Oven to 400 degrees.
2. Prick sweet potatoes with fork to let steam escape during baking. Wrap in foil or place in foil-wrapped pan. Bake for approximately 1 hour, until a fork goes in easily. Serve with lime wedges.
3. Marinate the chicken (or other protein) for 15+ minutes and start the cranberry sauce.
4. Cut broccoli into florets. Shave the stem with a vegetable peeler and cut into pieces (approximately 1/2″). Toss with olive oil, salt and garlic in an ovenproof baking pan. Bake for 20 minutes.
5. Saute, grill, or broil chicken, 4-6 minutes/side. If you’ve used oil in the marinade, you shouldn’t need to add extra to the pan, or can use just a bit of olive oil cooking spray.
6. Assemble a gorgeous and colorful plate of chicken cranberry sauce, sweet potatoes, lime wedges, and broccoli. Try oranges for dessert!

Make-Ahead or Weeknight Menu: Maple Chicken (or Non-Chicken), Simple Cranberry Sauce, Baked Sweets, and Roasted Broccoli

A veritable weeknight feast that’s even good enough for entertaining. Like having a bit of Thanksgiving anytime. Highly flexible. Can be done all in one night, made ahead, or some of each. Whatever you have time for. Roast the veggies while baking the potatoes, and while you’re at it, fill your oven with colorful veggies to roast for the rest of the week!

Total Time: 1 hour
Prep Time: 1/2 hour
Serves: 4
Make-ahead (optional): The sweet potatoes and broccoli can be roasted ahead of time and refrigerated for up to 4 days. The chicken (or other protein) can be marinated overnight and/or baked up to 4 days ahead.
Clean-up Tip: When baking sweet potatoes, save your pans by lining them with foil. Sweet potatoes contain a gooey substance that is nearly impossible to clean up otherwise.

Ingredients:
1 recipe Simple Cranberry Sauce
1 recipe Simple Maple-Mustard Marinade
4 chicken breasts (or other chicken parts, or 6 oz pieces of salmon, or seitan or tempeh)
4 sweet potatoes or yams (I prefer yams because they are easier to work with), scrubbed
1-2 bunches broccoli
1-3 cloves garlic (to taste)
Salt (to taste)
Olive Oil (to taste)
Lime wedges for the sweet potatoes (optional, but really delicious)

Game Plan:
1. Preheat Oven to 400 degrees.
2. Prick sweet potatoes with fork to let steam escape during baking. Wrap in foil or place in foil-wrapped pan. Bake for approximately 1 hour, until a fork goes in easily. Serve with lime wedges.
3. Marinate the chicken (or other protein) for 15+ minutes and start the cranberry sauce.
4. Cut broccoli into florets. Shave the stem with a vegetable peeler and cut into pieces (approximately 1/2″). Toss with olive oil, salt and garlic in an ovenproof baking pan. Bake for 20 minutes.
5. Saute, grill, or broil chicken, 4-6 minutes/side. If you’ve used oil in the marinade, you shouldn’t need to add extra to the pan, or can use just a bit of olive oil cooking spray.
6. Assemble a gorgeous and colorful plate of chicken cranberry sauce, sweet potatoes, lime wedges, and broccoli. Try oranges for dessert!