Southwestern Seitan Saute


It was “clean-out-the fridge” night in the SGG household, and this delicious, flexible saute hit the spot and got the job done. Serve with rice or warmed tortillas.

1 T EVOO or hemp oil
2 cloves garlic, minced
1 package “chicken-style” seitan
1 green bell pepper, diced
3 carrots, diced
1 c broccoli florets
1 T chili powder
1 handful pepitas
Salsa
salt to taste

1) Heat garlic and oil over medium-high heat.
2) When garlic is sizzling, add seitan and chili powder. Stir and cook 3 minutes.
3) Add broccoli florets. Add salt to taste. Stir and cook until broccoli is bright green and tender-crisp.
4) Add carrots and bell pepper. Cook until carrots are slightly softened but not wilted.
5) Sprinkle with pepitas.
6) Serve and pass salsa at the table.

Southwestern Seitan Saute


It was “clean-out-the fridge” night in the SGG household, and this delicious, flexible saute hit the spot and got the job done. Serve with rice or warmed tortillas.

1 T EVOO or hemp oil
2 cloves garlic, minced
1 package “chicken-style” seitan
1 green bell pepper, diced
3 carrots, diced
1 c broccoli florets
1 T chili powder
1 handful pepitas
Salsa
salt to taste

1) Heat garlic and oil over medium-high heat.
2) When garlic is sizzling, add seitan and chili powder. Stir and cook 3 minutes.
3) Add broccoli florets. Add salt to taste. Stir and cook until broccoli is bright green and tender-crisp.
4) Add carrots and bell pepper. Cook until carrots are slightly softened but not wilted.
5) Sprinkle with pepitas.
6) Serve and pass salsa at the table.